Black Raspberry vs. Blackberry
Contrary to popular belief, a black raspberry is not just another name for blackberry. Though similar in size, shape, and color, these are two different plants. While they are both commonly used in jams, jellies, pies, and ice creams, and have produced may hybrid berries including: boysenberry, tayberry, youngberry and loganberry, they have notable differences.
Growing and Harvesting
Blackberries have a long season, as black raspberries are only harvested for three weeks in July. Blackberries are more sensitive to cold than the raspberries are.
Blackberries are much more tart than black raspberries, so for most people, raspberries are the better choice for being eaten fresh and raw. Both work well in a variety of applications, but raspberries are naturally sweeter.
A serving of black raspberries (approximately 2/3 cup) contains about 72 calories. Most of these calories come from carbs, as there are 17 grams per serving. Natural fruit sugar accounts for 5 grams of the weight. You will also get nearly 2 grams of fiber, or about 5% of the daily-recommended value for adults. These berries are low in fat and protein, with .1g of fat and 1.4 grams per serving. Black raspberries are a good source of iron, vitamin A, and vitamin C. They are also high in antioxidants and ellagic acid, which makes them an effective cancer fighter.
A serving of blackberries (approximately 1 cup) contains about 60 calories. You get about half a gram of fat, and no cholesterol, while also getting 7 grams of fiber and 6 grams of natural fruit sugar. These are a good source of vitamin A, vitamin C, calcium, and iron. These are also good for a low sodium diet, as they contain no sodium.
Both berries are good for you, but blackberries will not provide the same cancer prevention factor as a black raspberry.