Black Raspberry Benefits
Black Raspberry benefits include being high in antioxidants, and having an anti-inflammatory effect on the body. In addition, it is thought to protect the body from cancer, and may be a viable cancer treatment.
High in Antioxidants
Antioxidants help protect the body from free radical damage that leads to a variety of health conditions, including cancer. Free radicals come from all over the place: smoking tobacco products, pollution in the environment, and more. They are oxygen molecules that attach themselves to the cells and damage them. The antioxidants come from the high concentration of ellagic acid, which has been shown to kill cancer cells in lab testing. This acid is also found in lower concentrations in strawberries and pomegranates.
The anthocyanins in the berry, which are responsible for the deep color, are thought to have anti-inflammatory effects on the body. Not only this, but they have also been shown to help protect the blood vessels. Research links a high intake of anthocyanins to improved eyesight, improved memory, and a lower risk of high blood pressure and heart disease, all which come from inflammation in the body.
Black Raspberry Side Effects
When used as food, black raspberries should not cause any side effects, and are considered safe for everyone. When used as a medicine, however, this may not be the case. More research needs to be done to determine its safety as a supplement. The high amount of ellagic acid found in these berries may cause interactions with some medications, and may not be safe for pregnant and nursing women.
We are not doctors. The information provided throughout this website is provided for informational purposes only. Please see a medical professional before using black raspberries to treat any medical condition.